Weigh In record (no journal entry) for 21 November 2020
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1028 kcal
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Fat: 28.13g | Prot: 92.27g | Carbs: 108.51g.
Breakfast: Semangka, Kerupuk Putih. Lunch: Oishi Kriuk Kriuk, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Labu Siam. Dinner: Ampela, Hati Ayam, Kremes, Putih Telur, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Jamur Putih (Ditumis). Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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