Weigh In record (no journal entry) for 22 November 2020
|
74 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
604 kcal
|
Fat: 19.96g | Prot: 23.02g | Carbs: 80.15g.
Breakfast: Голден Яблоко , Сыр Адыгейский, Жареное Яйцо, Помидоры. Lunch: Банан, Домик в деревне Сметана 25%, Макароны Отварные. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zalya1012's Weight History
|