Weigh In record (no journal entry) for 22 November 2020
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1884 kcal
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Fat: 50.51g | Prot: 179.84g | Carbs: 181.14g.
Breakfast: Coco, Mamão Formosa, Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo. Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Coco, Maçãs Fuji, Clara de Ovo, Ovo. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2327 kcal
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Exercise:
Treadmill - 40 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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