Weigh In record (no journal entry) for 22 November 2020
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113.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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967 kcal
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Fat: 39.96g | Prot: 44.41g | Carbs: 99.63g.
Breakfast: Vitafit Orangensaft, Milfina Butter , Gekochtes Ei, Türkisches Fladenbrot. Dinner: Bratensoße, Bofrost Rinderroulade in Bratensoße , Harvest Basket Salzkartoffeln, Leicht und Fit Schinkenwürfel, Elbtal Rahm-Rosenkohl. Snacks/Other: KitKat Chunky (40g). more...
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Losing 4.2 kg a Week
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Brutschi's Weight History
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