|
WO seminggu cuman sekali.. lagi bolong2 defkal.. tapi turun meskipun “sedikit” 😁 its oke.. yuk semangat lagi 💪
|
53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
534 kcal
|
Fat: 19.00g | Prot: 26.10g | Carbs: 70.90g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Jolly Time The Big Cheez. Dinner: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.4 kg a Week
|
 Comments
Cara tau supaya keliatan turun diaplikasi gitu gmna ya maklum baru 5 hari pake aplikasi ini
22 Nov 20 by member: ayulis
|
Hallo kak Ayu, di masukkan manual ya kak.. Di bagian tombol “berat badan”.. jadi biasa aku timbang dulu, baru aku ketik di sana 😁
22 Nov 20 by member: wnnysmn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|