Weigh In record (no journal entry) for 22 November 2020
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67.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1575 kcal
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Fat: 50.48g | Prot: 35.78g | Carbs: 159.17g.
Lunch: Roter Tafelwein, Prosecco, Ehrmann Grand Dessert Raffinesse, Butter, Le Gusto Rahm-Sauce, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Lammfilet . Dinner: Alnatura Bio Honigwaffeln , Krombacher Radler. Snacks/Other: Stollen, Ferrero Rocher. more...
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Gaining 2.5 kg a Week
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