Weigh In record (no journal entry) for 22 November 2020
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84.4 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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233 kcal
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Fat: 13.60g | Prot: 11.55g | Carbs: 17.23g.
Breakfast: Salami, Raisin Bran, Whole Milk. more...
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Gaining 3.8 kg a Week
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Pearsall30-34's Weight History
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