Weigh In record (no journal entry) for 22 November 2020
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65.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1672 kcal
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Fat: 60.08g | Prot: 62.49g | Carbs: 224.71g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Haferflocken, Banane, Juice Plus Complete Vanilla. Lunch: Getoastetes Weißbrot, Nutella Nutella, Eierkuchen, Sondey Butter Spritzgebäck, Ja! Würfelzucker, Milch 1,5%. Dinner: Mayonnaise, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Kinderriegel. more...
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1705 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vanessa Esser's Weight History
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