Weigh In record (no journal entry) for 22 November 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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966 kcal
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Fat: 23.88g | Prot: 70.84g | Carbs: 119.29g.
Lunch: Es Buah, Tempe Orek, Tumis Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sosis Daging Sapi, Sup Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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Losing 1.1 kg a Week
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aulia.wra's Weight History
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