Weigh In record (no journal entry) for 22 November 2020
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70.3 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1272 kcal
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Fat: 47.89g | Prot: 114.94g | Carbs: 92.60g.
Breakfast: Vital Proteins Collagen Peptides, VPX Bang Energy Drink, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Silk Vanilla Unsweetened Almond Milk. Lunch: Bananas , Mission Flour Tortillas (Small), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Bacon, Deep Fried Potato French Fries (from Frozen), Jennie-O Turkey Burgers Original. more...
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Losing 0.3 kg a Week
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mizzbaez2010's Weight History
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