Weigh In record (no journal entry) for 22 November 2020
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93.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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864 kcal
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Fat: 40.00g | Prot: 38.20g | Carbs: 82.40g.
Breakfast: Offset Pretty Little Meal . Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
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Losing 4.9 kg a Week
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