Weigh In record (no journal entry) for 22 November 2020
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56.1 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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145 kcal
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Fat: 7.18g | Prot: 3.24g | Carbs: 16.30g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Çokça Yaprak Sarma. Snacks/Other: Doğadan Yeşil Çay(Sade), Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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