Weigh In record (no journal entry) for 22 November 2020
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83.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1275 kcal
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Fat: 90.93g | Prot: 34.14g | Carbs: 91.53g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Çay Şekerli, Beyaz Peynir, Siyah Zeytin. Dinner: Karışık Kızartma. more...
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Losing 0.4 kg a Week
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