Weigh In record (no journal entry) for 22 November 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1435 kcal
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Fat: 47.06g | Prot: 124.31g | Carbs: 117.50g.
Breakfast: Penny Market Fette Biscottate Classiche, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Perugina Nero Fondente Extra 85%, Olio Extra Vergine di Oliva, Pane Bianco, Patate al Forno, Paren Fagiolini Verdi Extrafini, Amadori Hamburger Delicato con Carne di Pollo. Dinner: Albume d'uovo, Tre Mulini Filone a Fette con Farina di Segale. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Gaining 6.3 kg a Week
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Francescasbert's Weight History
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