Weigh In record (no journal entry) for 22 November 2020
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1021 kcal
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Fat: 41.64g | Prot: 52.54g | Carbs: 107.92g.
Breakfast: REWE Birne Abate Fetel, Abraham Serrano Minis, Deluxe Crémeux de Normandie, Kaufland Stremel-Lachs Pfeffer, Bioland Bio Dinkelbrot. Lunch: Alnatura Kakaopulver, Aldi Milch 3,5%. Dinner: Schlagsahne, Basmati-Reis (Gekocht), Zwiebeln, Rote Paprika, Edeka Rinderhackfleisch . Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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Anandi72's Weight History
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