Weigh In record (no journal entry) for 22 November 2020
|
79.3 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
859 kcal
|
Fat: 51.83g | Prot: 43.97g | Carbs: 51.77g.
Breakfast: Serenada Сыр Радамер , Сильпо Лосось Слабосоленый, Жареное Яйцо, Roshen Торт Золотой Ключик. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia.Chern's Weight History
|