Weigh In record (no journal entry) for 16 September 2013
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1323 kcal
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Fat: 59.39g | Prot: 73.40g | Carbs: 131.47g.
Breakfast: Nuts 'N More Almond Butter, Banano, Café con Leche, Pan de Centeno. Lunch: Aguacates, Zanahoria Cocida, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Carne de Cerdo. Dinner: Chicken Breast, Lechuga, Tomates. Snacks/Other: Watermelon, Nature Valley Barra de Granola, Té Verde. more...
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2801 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Standing - 2 hours and 20 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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