Weigh In record (no journal entry) for 22 November 2020
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153.7 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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522 kcal
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Fat: 11.30g | Prot: 33.60g | Carbs: 69.20g.
Breakfast: Nesquik Chocolate Milkshake, Birchwood Honey Roast Ham, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel. more...
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Losing 0.1 kg a Week
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Abistarzy's Weight History
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