Weigh In record (no journal entry) for 22 November 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2300 kcal
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Fat: 21.63g | Prot: 182.63g | Carbs: 337.51g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Harry Sammy‘S Vollkorn Sandwich. Lunch: Wilhelm Brandenburg Putenmedaillons, Uncle Ben's Original-Langkorn-Reis, Bertolli Extra Vergine Olivenöl. Dinner: Haribo Goldbären, Äpfel. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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