Zirkonia2001's Journal, 22 Nov 20

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🤦‍♀️

91 kg Lost so far: 9.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1735 kcal

Fat: 71.39g | Prot: 69.30g | Carbs: 197.14g. Breakfast: Kaffee mit Milch. Lunch: K-Classic Salami, Harry Dinkeltoast. Dinner: Knorr Mac & Cheese, Frikadelle. Snacks/Other: Monarc Marmorkuchen. more...

2481 kcal

Exercise: Resting - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Watching TV/Computer - 4 hours, Apple Health - 6 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 22 Nov 20

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Zirkonia2001's Weight History