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Zirkonia2001
Journal
22 Nov 20
Zirkonia2001's Journal, 22 Nov 20
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🤦♀️
91 kg
Lost so far:
9.7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1735 kcal
Fat: 71.39g | Prot: 69.30g | Carbs: 197.14g.
Breakfast:
Kaffee mit Milch.
Lunch:
K-Classic Salami, Harry Dinkeltoast.
Dinner:
Knorr Mac & Cheese, Frikadelle.
Snacks/Other:
Monarc Marmorkuchen.
more...
2481 kcal
Exercise:
Resting - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Watching TV/Computer - 4 hours, Apple Health - 6 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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Zirkonia2001's Weight History
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