Weigh In record (no journal entry) for 22 November 2020
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80.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1606 kcal
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Fat: 46.56g | Prot: 63.67g | Carbs: 238.52g.
Breakfast: Gekochtes Ei, Mischbrot, Schwartau Extra Samt Erdbeere, Coppenrath & Wiese Weizenbrötchen, Hohes C Orangensaft . Lunch: Sol&Mar Chorizo Ibérico Extra, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Popp Geflügelsalat, Mischbrot, Ostsee Fisch Alaska Seelachs . Snacks/Other: Dr. Oetker Bourbon Vanille Soße 0,1%, Del Monte Ananas Scheiben, Clementinen, Granatapfel, Grapefruit. more...
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Losing 0.1 kg a Week
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