Weigh In record (no journal entry) for 20 November 2020
|
74.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1564 kcal
|
Fat: 52.74g | Prot: 72.28g | Carbs: 120.67g.
Breakfast: Caffè Espresso, Mulino Bianco Brioche alla Marmellata. Lunch: Mela. Dinner: Chianti, Contorno Caponata di Melanzane, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Mandorle, Danone Danacol, Gran Pavesi Cracker Salati. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Lavitz's Weight History
|