Weigh In record (no journal entry) for 22 November 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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993 kcal
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Fat: 44.09g | Prot: 38.88g | Carbs: 113.63g.
Breakfast: Sütaş Süzme Peynir, Kepekli Ekmek, Kırmızı Lezzetli Elma, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Susamlı Simit. Lunch: Patates Yemeği, Tavuk Nuggets. Snacks/Other: Nescafe 2'Si 1 Arada, Mandalina. more...
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Gaining 0.1 kg a Week
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canauyunuz's Weight History
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