Weigh In record (no journal entry) for 22 November 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1109 kcal
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Fat: 52.33g | Prot: 62.08g | Carbs: 105.19g.
Breakfast: Boiled Egg, Cucumber (with Peel) . Lunch: Boiled Egg, Apples , Cucumber. Dinner: Apples , Oats , السعودية حليب خالي الدسم, Walnuts. more...
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Losing 7 kg a Week
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rania amer's Weight History
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