Weigh In record (no journal entry) for 16 September 2013
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93.7 kg
Lost so far: 40.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2441 kcal
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Fat: 127.50g | Prot: 76.30g | Carbs: 241.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Great Value Texas Toast with Garlic, Crystal Light On The Go Energy Grape Drink Mix, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Great Value Extra Long, All Green Asparagus Spears, Heinz Home Style Gravy Savory Beef, Ground Beef (75% Lean / 25% Fat), Great Value Long Grain Rice (Enriched). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2806 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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