Weigh In record (no journal entry) for 22 November 2020
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65.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2032 kcal
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Fat: 77.37g | Prot: 162.11g | Carbs: 171.67g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Dr. Oetker Kakao Zum Backen, Aldi Haferflocken, Kokosöl, Kidneybohnen (Dose), REWE Apfelmus, Chia-Samen, Lindt Excellence Edelbitter Mild 70%, Alnatura Ahornsirup Grad A, Alpro Soya Mandelmilch, Aldi Haferflocken, Dr. Oetker Kakao Zum Backen, Walnüsse, Kokosöl, Kidneybohnen (Dose), REWE Apfelmus, Chia-Samen, Lindt Excellence Edelbitter Mild 70%, Alnatura Ahornsirup Grad A, Alpro Soya Mandelmilch, Walnüsse, Lindt Excellence Edelbitter Mild 70%, Walnüsse, Chia-Samen, Dr. Oetker Kakao Zum Backen, Aldi Haferflocken, REWE Apfelmus, Kokosöl, Alpro Soya Mandelmilch, Alnatura Ahornsirup Grad A, Kidneybohnen (Dose). more...
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3472 kcal
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Exercise:
Outdoor Walk - 1 hour, D - 1 hour, Apple Health - 22 hours. more...
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Losing 4.9 kg a Week
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Chris Me's Weight History
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