Weigh In record (no journal entry) for 22 November 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1788 kcal
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Fat: 98.71g | Prot: 59.46g | Carbs: 176.18g.
Breakfast: Zeytin, Üçköşem Üçgen Peynir, Salatalık (Soyulmuş), Yumurta. Lunch: Pişi, Tadım Sarı Leblebi, Ülker Çikolatalı Gofret, Ceviz, Ev Yapımı Yoğurt. Dinner: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 3.5 kg a Week
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buseoncu's Weight History
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