Weigh In record (no journal entry) for 22 November 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1142 kcal
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Fat: 40.30g | Prot: 50.29g | Carbs: 105.95g.
Breakfast: Ja! Olivenöl, Morgenland Sauerkirschen Entsteint, SPAR Bio-Ahornsirup, Happy Harvest Mandeln Gehobelt, Jeden Tag Fettarmer Joghurt 1%, Grieß, Vollmilch. Lunch: Lyttos Griechisches Naturjoghurt 10%, Extra Natives Olivenöl, Zitronensaft, Weißkohl, Eigelb, Atlantik und Pazifik Heilbutt, Santa Maria Tortilla Corn & Wheat. Snacks/Other: Puntigamer Märzen, Ja! Olivenöl, Happy Harvest Mandeln Gehobelt, SPAR Bio-Ahornsirup, Morgenland Sauerkirschen Entsteint, Jeden Tag Fettarmer Joghurt 1%, Grieß, Vollmilch. more...
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Gaining 0.0 kg a Week
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Glücks 💕 Bär's Weight History
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