Weigh In record (no journal entry) for 22 November 2020
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45 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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537 kcal
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Fat: 14.25g | Prot: 16.83g | Carbs: 94.12g.
Breakfast: Картофель Отварной, Хек Запеченный, Чумак Кетчуп Чили, Капуста Белокочанная. Lunch: Шоколад, Котлеты из Говядины, Винегрет, Борщ Вегетарианский. Snacks/Other: Изюм, Яблоко, Тыква. more...
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steady weight
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