Weigh In record (no journal entry) for 16 September 2013
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1812 kcal
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Fat: 60.90g | Prot: 69.29g | Carbs: 252.09g.
Breakfast: Low Fat Milk, Cheerios. Lunch: Cucumber (Peeled), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Split Pea Soup, Basmati Rice. Dinner: Vegetable Oil, Cooked Okra, Pita Bread. Snacks/Other: Planters Honey Roasted Whole Cashews, Jam Preserves, Keebler Club Crackers Original, Keebler Club Crackers Original, Jam Preserves. more...
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2608 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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