Weigh In record (no journal entry) for 22 November 2020
|
69 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1244 kcal
|
Fat: 32.70g | Prot: 49.21g | Carbs: 190.87g.
Breakfast: Kerupuk Makanan Ringan, Nasi Kuning, Ayam Masak Merah, Telur Ceplok. Lunch: Keripik Singkong, Kacang Merah (dengan Garam, Dimasak, Direbus), Rujak Cingur, Nasi Putih. Snacks/Other: Tahu Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Apel, Otak-Otak, Tahu Goreng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agi septian's Weight History
|