Weigh In record (no journal entry) for 22 November 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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462 kcal
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Fat: 18.27g | Prot: 17.01g | Carbs: 58.68g.
Breakfast: Telur Rebus, Nasi Putih, Urap. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
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steady weight
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AnikSarbani's Weight History
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