Weigh In record (no journal entry) for 22 November 2020
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1150 kcal
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Fat: 61.85g | Prot: 45.62g | Carbs: 111.51g.
Lunch: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Menemen, Zeytin. Dinner: Köfte, Zeytinyağı, Tatlı Patates (Tuzsuz, Kabugu İle Birlikte Pişmiş), Pancar, Mevsim Salata, Cacık. more...
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490 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.5 kg a Week
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fatmacebe3's Weight History
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