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Alhamdulillah yaAllah, akhirnya nyentuh angka 61 juga setelah 2 mingguan bolak balik di 62-63🥺
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1050 kcal
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Fat: 24.24g | Prot: 70.54g | Carbs: 140.38g.
Breakfast: Del Monte Spaghetti Sauce, Spinach , Cooked Egg White, Mr. Bread Roti Tawar Gandum. Lunch: Fish Cake or Patty, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) , Smoked Fish, Finna Sambal Bawang, Del Monte Spaghetti Sauce, Shirataki Mie Basah Matang, Chicken Breast. Dinner: Cooked Egg White, Papaya. Snacks/Other: Fitbar Fitbar Choco Delight, Captain Oats Instant Oatmeal, Banana, L-Men 2 Go Chocolate. more...
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Losing 2.1 kg a Week
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