Weigh In record (no journal entry) for 22 November 2020
|
98.7 kg
Lost so far: 16.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1833 kcal
|
Fat: 66.92g | Prot: 135.48g | Carbs: 181.04g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tropicana Slim Tropicana Slim Chocolatte Spread, Mr. Bread Roti Tawar Gandum. Lunch: Saus Tomat, Tempe, Tahu, Kangkung, Superindo Lada Hitam Bubuk (Black Pepper Powder), Bango Kecap Manis Light, Himalayan Salt, Dada Ayam, Nasi Putih. Dinner: Melon, Pepaya, BonCabe Boncabe, Daun Bawang, Bango Kecap Manis Light, Telur Rebus, Ellenka Fiber Creme, Himalayan Salt, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Pempek, Roma Biskuit Sari Gandum, Rebo Kuaci Green Tea, SuperIndo Rolade Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viramaulidia's Weight History
|