Weigh In record (no journal entry) for 21 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2032 kcal
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Fat: 96.78g | Prot: 100.59g | Carbs: 230.52g.
Breakfast: Arándanos, Frambuesas, HEARTBEST Leche de Chicharo y Amaranto, La Colina Almendra Fileteada, Plátano, Nuez, Birdman Falcón Proteína Vegetal Chai, Manzana, Papaya. Lunch: Pistachos, Mandarinas. Dinner: Okko Galletas de Arroz Integrales, Sopa de Verduras Vegetariana (Preparada con Agua), Col, Papa Cocida. more...
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1980 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours. more...
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steady weight
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chaserforchub's Weight History
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