Weigh In record (no journal entry) for 22 November 2020
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70 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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870 kcal
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Fat: 39.35g | Prot: 40.05g | Carbs: 92.42g.
Breakfast: Pepaya Muda, Apel, Roma Biskuit Kelapa. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.6 kg a Week
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shareefayoraamira's Weight History
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