Weigh In record (no journal entry) for 21 November 2020
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83 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1641 kcal
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Fat: 58.76g | Prot: 93.97g | Carbs: 179.44g.
Breakfast: Café com Açúcar, Princesa Pão de Cachorro Quente. Lunch: Feijão Carioca, LAR Batata Congelada, Ovo Frito, Tomates, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Creme Mel Sorvete de Leite Trufado , Yoki Farofa Pronta, Salada de Maionese, Churrasco. Snacks/Other: Princesa Pão de Cachorro Quente, Café com Açúcar, McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
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Losing 0.1 kg a Week
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