Weigh In record (no journal entry) for 22 November 2020
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60 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1282 kcal
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Fat: 28.79g | Prot: 71.85g | Carbs: 192.30g.
Breakfast: Nasi Ketan (Ketan), Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Quaker Instant Oatmeal. Lunch: ABC Sambal Asli, Palmia Margarin, Royco Royco Ayam, Telur, Kentang Rebus. Dinner: Sambal Goreng, Usus Ayam, Sayur Campuran. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Marie Susu, Mangga. more...
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Losing 0.2 kg a Week
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