Weigh In record (no journal entry) for 16 September 2013
|
60.8 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 September 2013:
|
1019 kcal
|
Fat: 79.34g | Prot: 56.61g | Carbs: 18.06g.
Breakfast: Giant Food Egg Substitute, Johnsonville Beer Brat. Lunch: Wellsley Farms Blue Cheese Crumble, Hellmann's Real Mayonnaise, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Fresh & Easy Broccoli Florets, Baby Spinach, Great Value Romaine Lettuce, American Heritage Cheddar Shredded Cheese, Dasani Bottled Water (16.9 oz), Onions. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Hunt's Sugar Free Orange Jello Snack Pack. more...
|
|
1883 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Treadmill - 17 minutes, Desk Work - 7 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicat0665's Weight History
|