Weigh In record (no journal entry) for 21 November 2020
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2830 kcal
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Fat: 78.48g | Prot: 205.49g | Carbs: 244.09g.
Lunch: Heinz Ketchup, Catchup, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Heinz Maionese, Hemmer Mostarda Amarela, Heinz Ketchup, Sadia Presunto Cozido Magro, Ovo Frito, Crioulo Queijo Mussarela Light, Pão Francês, Stella Artois Cerveja. Snacks/Other: Stella Artois Cerveja, Heinz Maionese, Catchup, Pão Francês, Heinz Ketchup, Catchup, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.5 kg a Week
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Filipe Arthur F's Weight History
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