Weigh In record (no journal entry) for 22 November 2020
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56.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1087 kcal
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Fat: 41.14g | Prot: 80.14g | Carbs: 102.42g.
Breakfast: Natlab Soy Protein Isolate. Lunch: Bawang Merah, Ayam Goreng, Buncis, Nasi Putih, Bawang Putih, Tempe. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buncis, Nasi Putih. more...
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Losing 0.2 kg a Week
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