indra's Journal, 02 Jan 11

Weigh In record (no journal entry) for 02 January 2011

64.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2011:

552 kcal

Fat: 16.69g | Prot: 40.76g | Carbs: 58.94g. Breakfast: tea, herbal shake. Lunch: fish, salad, biryani. more...

1842 kcal

Exercise: Housework - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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indra's Weight History