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20.4
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1346 kcal
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Fat: 66.47g | Prot: 87.50g | Carbs: 104.05g.
Breakfast: 薯條（加鹽，冷凍包裝）, 煎蛋, 雞胸肉, 小黃瓜. Lunch: 雜糧麵包, 烤地瓜, 滷蛋, 豬頸肉, 炒高麗菜. Dinner: 麵線, 芭樂, 炸排骨, 空心菜, 高麗菜, 臭豆腐. more...
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Losing 4.2 kg a Week
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