Weigh In record (no journal entry) for 22 November 2020
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1237 kcal
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Fat: 36.12g | Prot: 79.05g | Carbs: 153.48g.
Breakfast: Safari Cokelat Compound Butir, Kraft Singles , Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Regular Tofu (with Calcium Sulfate) , Bean Sprouts, Brown Rice, Royco Royco Ayam, Garlic , Chicken Breast (Skin Not Eaten). Dinner: Egg White, Boiled Egg. Snacks/Other: Roma Wafello Butter Caramel, Fitbar Fitbar Tiramisu Delight , Roma Malkist Cokelat Kelapa, Richeese Nabati Cheese Wafer, Guava, Pineapple, Nutrijell Agar-Agar, Yakult Yakult. more...
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Losing 0.2 kg a Week
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MONICLIE's Weight History
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