Weigh In record (no journal entry) for 22 November 2020
|
55.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
982 kcal
|
Fat: 26.59g | Prot: 75.64g | Carbs: 119.92g.
Breakfast: Sari Roti Roti Gandum. Lunch: Pocari Sweat Ion Supply Drink (250ml), Mangga. Dinner: Telur Rebus, Kem Chicks Sayur Toge, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Kalbe Slim & Fit Cookies, Pastel. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|