Azwar Batistotti's Journal, 22 Nov 20

Hadeuuuh.. Gara2 Semalem Makan Nasi Goreng Kaya nya nih.. 😂 Hahahaha.. 🤣
76 kg Lost so far: 5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:
1053 kcal Fat: 32.78g | Prot: 81.16g | Carbs: 115.47g.   Lunch: Pisang Goreng, Air, Tempe Goreng, Rengginang, Lalapan, Sambal Matah, Jengkol, Ikan Mas, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Ikan Layang, Nasi Putih. Snacks/Other: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Pepaya. more...
3125 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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Azwar Batistotti's Weight History


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