Weigh In record (no journal entry) for 25 October 2020
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71 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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868 kcal
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Fat: 15.26g | Prot: 84.39g | Carbs: 95.29g.
Breakfast: Banana, Fage Yogurt Greco Total 0% con Lampone e Melograno. Lunch: Prezzemolo, Land Yogurt Greco 0% , Eridanous Tzatziki, Ravanelli, Cetriolo (senza Buccia), Pam Panorama Riso Rosso Rapid, Bresaola. Dinner: Rio Mare Patè Olive Nere, Fiorentini Gallette di Grano Saraceno, Il Gigante Filetti di Nasello, Olio Extra Vergine di Oliva, Orogel Spinaci. Snacks/Other: Melinda Mousse Mela. more...
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2204 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iana.nobile's Weight History
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