Weigh In record (no journal entry) for 16 September 2013
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1579 kcal
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Fat: 40.50g | Prot: 85.11g | Carbs: 233.60g.
Breakfast: Koffie, AH Flinterdunne Kipfilet, Lidl Bruin Brood. Lunch: Lidl Kipfilet Bieslook, Lidl Bruin Brood, C1000 Basis Halfvolle Melk, Lidl Filet Americain Mager, Milner Komijn Plakken 30+, Lidl Bruin Brood. Dinner: Vanille Yoghurt (Vetarm), Cup-A-Soup Franse Ui, Rivercote Knäckerbröd met Sesam, Johma Tonijnsalade zonder Mayonaise. Snacks/Other: Lidl Bruin Brood, Heinz Sandwichspread Naturel, Druiven, Appel. more...
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Losing 0.7 kg a Week
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