Weigh In record (no journal entry) for 21 November 2020
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116.6 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2020:
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987 kcal
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Fat: 36.56g | Prot: 66.95g | Carbs: 97.57g.
Breakfast: Pears, Marketside Shredded Iceberg Lettuce, ShopRite Fat Free Cottage Cheese. Lunch: Tomatoes, Pears, Oscar Mayer Boiled Ham. Dinner: Roma Tomatoes, Perdue Chicken Leg Quarter, Olive Oil, Zucchini, Mushrooms, Newman's Own Sockarooni Pasta Sauce. Snacks/Other: Apples. more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...
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wikwikholm's Weight History
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